Today was a rough one for me. From the first water stop, I could tell it was going to be one of those days. I managed to keep things together the whole way, but the last two miles really sucked. I suspect this all came about due to the climate change (increased heat/humidity), relatively poor diet last week, no gels, and a route that was relatively hilly. I expect everything to make its way back to normal in the coming days, so no real need to worry at this point. At least that's what I hope!
12 miles at a 7:31 pace
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It is supposed to hurt! I think Ryan hall said it best. "Distance running is all about pain management."
ReplyDeleteKnow the difference between good pain and bad pain though.
well, this was definitely bad pain! ;-)
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