Sunday, June 21, 2009

Mark it 80 Dude (week 6 wrapup)

I grabbed an easy 10+ on the trail this morning around 8:30am. It is much easier doing a Sunday recovery run when you don't wait until after 10:30am to start (note to self :).

I ended up with 79.9 miles of workout running and then had a half mile warmup from Tuesday, so I officially broke the 80 (miles in a week) barrier. I was a bit tired on Tues/Wed, but nothing major. After taking Friday off, my legs came right back and was able to finish the week out in style. Next week, i'll be in Chi-town for work so I'll have somewhat of an off week. I still plan to hopefully run Mon-Thurs but the runs will likely be much shorter. Hopefully, the flat land and cooler temps don't turn me into a softy. haha!

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