Sunday, June 28, 2009

Week 7 Wrap

I ended this week with 40 miles. Definitely a recovery week, though, not exactly how I had planned it. This morning my leg/ankle felt better (not nearly as tight). I had previously planned to take today off and reluctantly stuck to the script. To keep from getting overly antsy, I did hit up some weights and core work. The workout was good one; hopefully I won't be too sore, because it's been awhile since I've hit the weights hard.

Next week, I'm going to try to be somewhere between 70 and 80 miles, all depends if I run 5 or 6 days. I"m strongly leaning towards 70-75 in 5 days because I have some plans for the weekend, but who knows for sure at this point.

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