this a.m. i ran the tlbl trail w/ the guys. the last few miles sucked for me personally. most of it was likely mental, because i picked it up some the last mile and felt just fine. once i get back into a more regular running schedule things should start to click again. the extra days off have been good from a recovery standpoint, but as for mental focus, not so much. the leg was better today than it was on tues, so that's a definite plus.
pt went well. i have a few new homework exercises to strengthen: a) my feet/arch, 2) posterior tibial tendon, 3) soleus muscle. the pt guy said my issue is quite treatable, but that i'll have be sure not to over do it over the next 10 weeks (if I want to keep running). that's going to be the tough part, though, i do like a challenge!
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