So, 63 miles this week via four days for running, I had planned to get in about 10 more miles, but it just wasn't in the cards. Oh well. The real positive is that my ankle/leg has drastically improved since last week. I was sincerely worried about it last weekend, but I guess the decreased mileage/shoe change has worked.
Next week, we start doing quality workouts/runs on Thursday (e.g. , steady states, tempos, etc.). With those, the intensity is about to kick up a notch. I am going to try get in a good mileage week all the while. Probably not 80, but somewhere in the 75-78 range: 5, 16, 10, 12, 24, and 10 -- that's my tentative plan.
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