Tuesday, July 28, 2009

Twelve miles (.5 warmup and 11.5 route). The leg was okay. It was a bit bothersome toward the end (read last 1.5 miles). Iced and stretched it afterward. I spoke w/ Steve afterward, and he believes the issue is mainly related to one calf w/ no momma. The dr basically said the same thing. With that info, I made a 30 min appt to work on that sucker tomorrow morning. Also, I have PT on Thursday. I sure hope the extra treatment helps out. Off to roll/stretch now. ;-)

2 comments:

  1. couldn't find last 1.5. Rolling and stretching really does save lives.

    On a side note. Did you hear about the weed dealing grad student at UT. They make him out to be some innocent business man. What a joke.

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