We have our first tempo paced workout on Thurs, so I figured I better determine my paces. The forthcoming quality workouts should be interesting. I hope I don't have to make a post where I state I'm adjusting my goal. ;-)
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Those tempo and steady state paces are do able for you. Maybe not the first workout but should come soon.
ReplyDeleteYour tempo is 2*2 right.
Do the first one at 620 pace. I think you'll find it easier than you think. Better to end up with 2 630 intervals than one 6 min and one 650.
speaking from experience i can tell. yes, i should be fine. and that is my plan...be conservative the first set.
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