Today I ran over to AHS from Rogue to hit up some 200s. The plan was to run race pace on feel (200 at pace/200 easy x 8). Well, race pace felt hard as hell. Throughout the reps, it seemed like I was having to expend too much effort to hit pace. Not real encouraging - thank goodness the race wasn't today. I may have run 520 if so.
Kidding! I'm sure I will be fine. I'm healthy, and that's about all I can ask for at this point. Can't wait to run in my debut mile race...
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