Bannister mile workout

The plan was 10 quarters at mile pace w/ 60 sec rest in between. Toward the end of this workout I was closer to 90 sec at times. I guess I wasn't quite ready for the 60 sec recovery - next time!

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The last three were pretty tough. I was able to stay relaxed and maintain good form, but my legs definitely were a hurtin. I'm sure that is pretty close to how it will feel next Saturday from the 1/2 mile point on. I seem to be ready, just have stay focused mentally before/during the race and then execute. Pretty simple really.