Saturday - LR, 18 miles - I ran pretty much the whole time w/ Kamran & Chris. It was a good run, and I was very glad to get a for real LR on the books. I had about 2:11 - so I suppose the route was likely a lil short, cuz I don't believe we ran that fast.
Sun - Took it real easy, I ran about 40 min to get to AHS track. Once there, I got in five 100m strides. Then I cooled it down for 20 min back to the gym. One hour in the gym & I called it a day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment