Thursday, July 8, 2010

Double up kid

Grabbed an easy 12 this morning w/ the team. I took it pretty easy throughout. The run took 1.5 hrs. Added on 4 strides afterward. Good run.

This afternoon, I ran for about three miles. Hit up the gym afterward (about an hour).

Yeah boy!
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5 comments:

  1. AnonymousJuly 8, 2010 at 7:25 PM

    Need I remind you about "more, more, more" http://feet2thestreet.blogspot.com/2010/07/after-7-days-of-consecutive-running-i.html

    ReplyDelete
  2. AnonymousJuly 8, 2010 at 7:27 PM

    Oh by the way ... I'm not judging.

    ReplyDelete
  3. AnonymousJuly 8, 2010 at 7:50 PM

    I am judging.

    ReplyDelete
  4. DamonJuly 9, 2010 at 6:47 AM

    This was planned. Y'all can join me next week, same time/place. :)

    ReplyDelete
  5. MuzJuly 9, 2010 at 10:28 AM

    Good stuff man. I am counting on the form running we gonna do later once I am not running 12 min per mile... :)

    ReplyDelete

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