Managed about 12.85 miles according to Corey's gremlin. There were some pretty good hills on the run. I was pooped afterward. Hopefully I can whip the legs back into form for the Sat LR.
After your Friday rest day you should feel brand new. Now if you decide to run friday, then you should feel pretty tired still. That is how you are supposed to feel.
After your Friday rest day you should feel brand new. Now if you decide to run friday, then you should feel pretty tired still. That is how you are supposed to feel.
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