I opted to sleep in today and didn't make it out to run until a quarter til 9. It was a little warm, but I have adjusted to the summer conditions. Still, I was pretty much drenched after 40 min. The heat, though, had no impact on the run. Full disclosure - I moseyed at what seemed like a snail's pace at times. 72 min - I marked the run as 9.
Afterward, I ran 4x 200 on the track. Call them extended strides, between 30 & 35 sec. Looking at the ole running log, it looks like I just barely eclipsed the 70 mile mark for the week. Great success!
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