This morning the MLR was on tap, to the tune of 14. It was esp still outside with no breeze/wind at all. I was moving along as normal until about the 8 mile mark, then things got a lil difficult. The last 40 min or so it just felt like I was working a little too hard. I did not fade or anything, but was ready to fade on the inside. I suppose my endurance is not quite to where I thought it was. But now that I think more about it, I felt pretty much the same last Tues. Hmm, will have to ponder this some more...
This afternoon I ran for 23 min just to shake things out. After about 10 min, I felt pretty good. After I stopped running, I felt a little lighted headed. Thus, I headed to get on some drink & food. All better 30 min after the run.
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