Easy 6 today. 6.2 to be precise; 47 minutes. I felt horrible the first mile, so I stopped to stretch some. After that, I was good after another mile passed. I ended the run feeling pretty good. All my past aches and pains seem to be in check.
Regarding the taper, i am planning to knock off about 10 miles this week. Am thinking: 6, 10, 10, 8, 16, and 10. Ha, that worked out to an even 60 w/out even playing w/ the numbers. I love it when a plan comes together so naturally.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment