On the docket today, seven steady state miles, on the trail, were sandwiched between two easy miles. The marching orders were go as you feel, and I was feeling decent, so I ran the run like I would any other steady stater. Only thing, though, it was too dark to look at the Garmin most of the way. So, I just decided to run w/ Larry as long as I could. I was able to hang for the most part, usually ending up about 20-30 yards behind him at each water stop. The run went very well, and I got stronger as it went on. 6:24 avg for the steady portion