This was basically the same workout we did on August 25th. The only difference was this time we alternated the pace (every 400 m) -- 400m at 10k, 400m at hmgp, 400m at 10k, 400m at hmgp. My how things have changed. I remember this workout was a little tough just a month ago. Today, it was a piece of cake. 10k felt relaxed, and i had to focus on not going too fast. HMGP felt like recovery laps, especially the last 3 repeats. I'm pretty sure this is a good thing.
Officially a little nervous and very excited, I can't wait to run this race!
Mile -- Quarter Splits
613 -- 130, 136, 131, 135
605 -- 129, 134, 128, 133
605 -- 127, 132, 129, 135
604 -- 127, 134, 128, 133
603 -- 126, 134, 127, 134
601 -- 126, 133, 127, 133
9 miles total for the day
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