Tough workout was on tap for today (Sisson's Rollers, no to be confused w/ Julia rollers ;-): a little under 2 miles for the warm-up, 5 miles of 1 min on/off through the hills of west Austin, 1 mile recovery, 3.64212152 miles at tempo-steady pace, and capped off w/ about 2 miles of cool down. I'm tired again after typing all that.
13.4135732 miles for the day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment