So it begins

I guess today could be labeled as the first day of training for Boston 2010: 5am wake-up for an hour flexibility/strength work with about 4 miles of easy running sandwiched in between. It hurt when the alarm went off that early, but I was fine once I got out of bed. Afterward, I was glad I got in the work. Tomorrow is our first team run. I expect avg under 7 min per mile for the 8-10 mile run.