Saturday, I got in 18.17 miles in 2:11.24 via the Austin marathon course. THat works out to about a 7:14 pace. A little fast, but we (Andrew, Jim, and I) were pretty even throughout. No super hard close or anything, just maintaining. A solid run, hopefully I can keep them up.
Today, got in an hour (at least 8 miles) w/ Kamran, Muz, & Asia. They worked me over pretty good. The first three sucked, but I guess I got into it once I loosened up some. Whatever, it's all good. 58 miles for the week.
Subscribe to:
Post Comments (Atom)
16 last week and 18 this week. when are you going to run a long run again?
ReplyDeletehahahah
MY WORD VERIFICATION WAS PUSNESS!
HAHAHHAH
fit perfectly!
maybe this weekend. maybe not. i'm building slowly. ain't no rush.
ReplyDeletespeaking of, i'm going 14 in the AM. you going to be there the whole time? ;-)
oh!
ReplyDeleteafter requiring 4 days of rest, the kid wants to race again! hahahah
we shall see.
now that i'm sponsored and all, i've got to put up or shut up, huh?!
No racing dude. Just keep up w/ Andrew's pace. He's the pace setter, FYI.
ReplyDeleteThat clown can't even register on time.
ReplyDeletewhat else does he do for you?
14 it is then... In.
ReplyDeletethe reg -- motivational talks, shoe pointers, advice on attire, nutrition info, etc.
ReplyDeletein return, i'm working w/ him on "timing when making important decisions." obviously, the aforementioned is to be applied in the future. ;-)
Muz is in. Cool, we have a quorum.