I skipped the morning practice today due to...shit, i have no idea why i didn't go. Anyway, I got in 5 miles at lunch via the treadmill. I actually did the quality portion of the workout on the treadmill; my neighbors now know I'm certifiably crazy. Because I must have looked pretty goofy (read more goofy than usual) doing the hill mechanics, recovery,and tempo . What's done is done, I'll lock in going forward.