Easy 20 on Saturday. It was a nice and relaxed run.Some of the old crew was back today and that was pretty cool. From next week on, the ole gang should be damn near completely intact (a couple of Rogues aside).

On the ache/pain front -- My leg held up pretty well. The tendon was little tight at times, but nothing like before.

Fitness wise, I felt very good...relaxed and strong throughout the run. My fitness does not seem to have taken a hit as a result of the 2-3 weeks of blah. I'll find out for sure next week!