Got in a good run by way of the relay leg today, the gremlin told me I ran 541 pace for approx 3.25 miles. The faster pace was certainly something diff, but I handled it well and was under control the entire time. The 5K I ran last May was at 540 pace and hurt real bad. Today though, the pace felt much easier...a good thing I suppose.
Everybody on the team (Asia, Chris, Kamran, Niccole, and I) ran hard, and as a result, we were able to come away w/ 1st in the "open mixed" division and 3rd overall. We had a blast out there and managed to compete well also. Racing season is here kid.
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OMG, an off training schedule hard race? I am very impressed. Nice leg also!
ReplyDeleteThat kind of running will make MGP feel like a weekday jog.
Awesome job man! u guys were !!!! it was just so awesome to c u all doing your own things
ReplyDeleteEsp after I hold that pace for the 10K in a few weeks. :-)
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