Today, Sisson had us do one of his little pace switching runs on the track: 5 miles continuous (alternating miles at 10k and MGP). The plan was to do 540s & 620s. During the warm-up, Chris brought up the idea for us to alternate setting the pace every two laps. I was with that and so were Asia & Kamran. I could go on and on about this, but to save time, let's just say we knocked it out of the park.
Miles:
540
617
544
616
541
T = 29:40
Not bad for a workout. The first mile was sorta tough. After about 6 laps, though, I hit a groove. The rest of the laps were pretty easy to me, felt like I had more miles in me when we finished. We shall see if I am blowing smoke or not come Thurs when we hit up a 10 mile steady stater. Stay tuned.
12 for the day
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