I was a little uncertain how the run would go today, cuz I was pretty sore from the gym wkout on Thurs. It had been more than a week since I last hit the weights. And to up the difficulty a little, we were treated w/ some strong humidity in the wake of rainstorm Hermine. So how did it go?
Pretty decent. I decided early in the run that I was going to hang back & not try anything crazy in the last miles. For the commander & sheriff have been regulating on the crew recently (ie, 'team' over 'me'). :-) Seriously, the run went very well & was highly entertaining. I felt especially strong throughout the last hour of the run. That is not to say that I felt perfect, fresh, and did not have to expend some good effort, but I def ended on a positive note.
I do believe I'm back on track & ready get w/ these quality workouts. Time will tell!
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