I believe I ran 301.01. fuck! Mistakes I made today: 1. lost a min plus at mile 6 at the restroom (doors were locked)...haha; 2. probably went a bit too hard up the hill at 702; ran miles 19-21 w/ no heart and decided to give up (mentally) at 20.
this course was pretty tough (to me). give me rollers or the boston course any day of the week. still, not a terrible day overall.
garmin said i ran 26.44 miles in 3:01:05 (at an avg pace of 651, doh!); the restroom detour didn't help w/ the extra distance. splits were as follows:
1. 647
2. 648
3. 655
4. 646
5. 640
6. 745 (got damn it!)
7. 645
8. 643
9. 650
10.646
11. 652
12. 655
13. 642
14. 653
15. 645
16. 654
17. 702
18. 653
19. 703
20. 706
21. 716
22. 649
23. 638
24. 702
25. 626
26. 614
.2->247 for .44 garmin miles (618 pace)
on the bright side, i closed shop pretty good toward the end.
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no wonder the pace thing made it look like you were lollygagging for first 10k.
ReplyDeleteyou need Eff the porta pottie and friggin pee on the back wall of it, or on yourself!
great job Damon.
solid solid run!
Damon we gonna break this thing in Boston in any cas. If you ran that course 10 times 8 out of 10 you would have broken 3. Sometimes things just dont go our way. Man, it was a struggle to get out of that congested course and find your pace. Hope u guys have a safe trip back.
ReplyDeletethanks fellas! indeed, we will all wreck shop in Boston.
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