4 min warmup, a few minutes of half ass stretching, and then 41 minutes of relaxed running.

the coolest guy on the trail award goes to the dude who was riding his bike (at a brisk pace), weaving in and out of the foot traffic, and talking on his phone at the same time (no headset). he literally had his head tilted to the side and was using his neck/shoulder to hold the phone. seemed to be a pretty intense conversation too.

that aside, it was a great day to be outside running. I could not have asked for any better weather.