The Soreness

one and 1/2 short and easy runs and my quads are pretty sore. not sore like i went to the gym and knocked out three sets of squats at 225, but sore nonetheless. anyways, i planned to go for a short one today also. four min warm-up, some light stretching and i was off. ran for 32 minutes during the lunch hour: i decided to try a different route and ended up running about 3/4 of a mile along eastbound ben white (think burleson rd). not exactly what I had planned. still, the run went pretty well. tomorrow, i may go for an entire hour...if it doesn't rain.