well, with today in the books, i have run 9 days in a row. nothing to brag about, but that's the most consecutive days i've ever run in row. and i don't plan to get in that 10th day on this go around.
this morning i got in a relaxed 14 w/ the team...er...Muz. we took it pretty easy (737 pace) & were able to see the sun come up as we headed east (from barton hills to rogue). another sunrise on the roads as ken would say.
after a short nap, headed to soco gym to hit up the weights & shake em out. i managed get in 4 painful ones this afternoon. i'm so glad that is over with!
over the last 7 days, i've run 87 miles & got in two quality workouts. pretty good stuff & I could not be happier with where my fitness is currently. next sunday, a baseline will be set & we shall find out exactly where i'm at (when i hit up the runtex 10 miler).
tomorrow, i take a much deserved rest day (in my opinion). until next time...
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