Repeatin

Silsbee TX (31 degrees): three mile warm-up to the HS track, 4 intervals w/ 100m recovery in between each mile, and a three mile cool down afterward. Miles were 556, 548, 549, 550. the first one was the hardest and the last one was hard not to close the last 600m. all went well.

foot acted up a little on the cool down. 10 minutes in the ice bucket afterward.