On the Move

What a day...it's about 10pm & I've been home for an hour. Full day of work w/ runs before and after -- the day started w/ a 14 mile MLR. Due to time constraints, I had to get 2 of the 14 in ahead of time. Getting up a little early wasn't too bad. I don't have my watch in front of me, but believe the pace was like 7:25 overall. After work, I headed to the gym. Got in my warm up routine & headed out. It was freaking cold. It felt like it was colder than in the morning, but I doubt it was. I ran real easy (like 815 pace avg) and the run turned out to be breeze (6 miles in the PM). Got in the weight routine & called it a day. 20 miles for the day