Saturday, December 19, 2009
Automatic
Another good LR - we ran from RE heading northwest through DT, then UT, and up Shoal Creek to 183 & back. I was chilling on the way out & really wasn't feeling so snappy, but once we made the turn, things began to click. I guess that is to be expected when you are running net downhill. Still, by my watch, we ran 635-655 for the last 7. I was about to drop the hammer with 3 left, but my potna wasn't responding, so I just maintained: 20 miles at 710 avg.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment