Today, we did one of Steve's staple hill workouts, The Rollers in W Austin. The wkout this time was a little diff than previous iterations: we did a 4 mile warm-up, 4 miles of 2 min hard (10k pace)/2 min easy, 3 min rest, 4 miles at tempo/steady, and about 2 wd. Actually, we did about 4.5 miles 2 hard/easy due to a wrong turn...oops.
The hard/easy part lasted for 30 min and the next 4 miles lasted 24 min.
About 14.5 for the day
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