Easy watch-less run today (maybe 30 min), by the end of the run I was feeling pretty good.

I am now at a point where I like to run on Fridays rather than take the day off.  I have done this 3 out of the last 4 weeks, and I seem to 'feel' better without the rest day.  Something about getting out there and letting the legs move. There's a lot more to it, but I am not in the mood to yada yada yada on and on about it.  That is all for now.