10 min warm-up
form running & light stretching
2000m in 642 (81, 81, 81, 80, 78)
2x 800: 228, 226
2x 300: 49, 48
2x 200: 29, 29
2x 100m strides
4 laps barefoot on the football field to cool down
My legs were freaking done after this workout, but it was much, much easier than the ladder I did 4 to 5 weeks ago. Progress.
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