Track workout today (an easy one) -- I started off w/ a 2 mile warm-up, then did 10x 400m with 200m recovery in between, and finished w/ 2 down.
Splits: 86, 82, 87, 85, 83, 85, 82, 83, 82, 80
The 400's were supposed to be at 5K pace. No telling if that was or not. I didn't look at my watch while running, just tried to go off what felt like 3.1 miles pace.
I'm still not in shape like I was before I was injured, so guessing what I might run is really a crap shoot. If I have a good day on Sunday, I think I could go just below 17:30. Regardless, it should be fun.
No comments:
Post a Comment