Saturday, I met up w/ the team for a LR. I had no idea how I was going to do, cuz my legs were a little sore/heavy from the form running and strides the previous day. Everything turned out pretty well; though, it took about 35 minutes to shake off the rust from the previous day. There was a good pack (Kamran, Asia, Niccole, Larry, Jason, and Brent) & the pace was pretty honest (but not too fast) throughout. I clocked 104 min of running (20-25 min more than I have ran in a single run for the last several weeks). Good progress.
Sunday, I felt whopped when the alarm went off in the morning, so I cut off the alarm & rolled over. Next thing I knew, it was three hours later. Guess I needed the rest. Still feeling a little ragged once I got up, I decided keep the running to a minimum today. I ran approx 6 miles & ended the week at 50 miles.
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