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Feet to the Street
Wednesday, July 14, 2010
Fall races
IBM 10K - 10/17
Run 4 the water 10 miler - 10/31
SA half -11/14
CIM - 12/5
I'd like to also run a 5k in the fall, but that may not fit the schedule. We shall see.
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Thurs Run
Lazy bum
Did some good today
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LR
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Easy 61 min. That is all.
2 x Tues
adding an extra day
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Reg for a race
AM run = 1 hr 5 x 100m strides on the track 1 hr i...
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After 7 days of consecutive running, I could tell ...
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Might have found some good trainers
Wed - 51 min, cut the run short cuz the IT was ver...
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Damon
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