This season there is a pretty solid sub 3 hr group within the training group. Several of us (Kamran, Asia, Chris, Larry, Corey, Niccole, Brent, and Jim) will all likely run somewhere between 238 & 255. If everyone is able make it through the season relatively unscathed, we will all push & support one another and the results should be pretty strong. Ain't nothing quite like some good ole fashioned team camaraderie...
Got in about 12 miles this morning, I felt slightly better than Tues. This afternoon, I did a 23 min warm-up, followed by some form running, 4 x 100 strides, and a 4 min barefoot cool down on the grass. After that, I hit up 40 min in the gym w/ the weights & resistance.
Rest is in order tomorrow.
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