- Tues - 14 miles (did 4 pickups: alt 2 and 4 min on - 5 off in between each 'on'). Coach is slowly warming us up for the real training which begins in Sept.
- Wed - 10 easy on the trail. I managed to get my lazy ass up to do the run in the AM. Hooray!
- Thurs - 14 easy on a hilly route - today, I could feel that I worked a little more than normal on Tues. Still, it was quality run, things are coming along nicely.
Thursday, August 19, 2010
Mid week run summary
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Had you not screwed Monday off you would be on track for an awesome week. Now you'll just have to settle for a decent week. Monday can be your rest day for the week;/)
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