This morning I was waffling between going either 10 or 12. I was really leaning toward going 10 because my feet have been very sore/achy the last 48 hours. I know...toughen up! Anyway, Ken wanted to go 12 today, so that was that. We ran a big loop and went out easy (read Slow) the first...call it 5 miles. Once everyone made their respective turn, we picked up the pace a bit. I felt the change of speed for about a mile, but before I knew it, the faster pace felt like the 'easy' pace. Nice! We got the mileage to exactly 12 at overall pace of 7:29.
Hours later, my feet feel much better and I'm pretty sure i could easily go again tomorrow. But I'm not going to push it too much too soon!
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