Day 1 of Team Rogue Portland -- there were lots of familiar faces this morning and a few new faces also. Today seemed like the first day of class when school starts back up. All in all, it was fun and exciting at the same time.
Completely new to Team Rogue, Coach introduced a pre-run warm-up/stretch routine and corresponding post-run stretches. To me, it felt like I was on the track team again. Fun! Others, I'm not so sure they had stretched before...ever! Ha, just kidding. It's too early to say for sure, but I believe this is something we can all benefit from, if we stick with it.
Regarding the run, I went 10 miles. The pace was little brisk, call it 7:20, attributed to 1st day excitement.
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