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Feet to the Street
Wednesday, June 2, 2010
Scenic Loops
1 mile loop: go hard for about .4 of a mile uphill, rec jog for about .2, steady pace for the rest of the loop x 4
Loops:
Hill, Split total
216, 601
215, 559
214, 558
208, 551
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Prefontaine Classic this weekend
Run w/ the team
Finished the week on a good note
Hanging in there
Easy 50 min. 1 hr in the gym afterward. Seems I ...
2010 T&F Championships
Marathon Training with Team Rogue for CIM
Weekend Running
Hurtin in the Humidity
The Dell Streak is pretty cool
Time to change it up
Through a straw
Easy 40 min during the lunch break - it does not c...
It was a rough one out there today (heat, humidity...
Ladder workout
Recruiting run
Scenic Loops
Slightly diff events for track meet #2
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Damon
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