Hanging in there

Ran for 65 min today - everything held up okay, but is not 100. I may have figured out what is going on w/ the IT, thanks to my crack massage therapist. I have a lot of tension & tightness in my hamstring and the accompanying lower (by the knee) tendon attachment was pretty cranky when it was worked. Hopefully a little TLC for both my hammmies clears this lil annoyance up. Tomorrow, I plan to go a little farther & see what happens.