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Feet to the Street
Saturday, March 6, 2010
Sat. shakeout III
Easy 40ish minutes
Did some quick pick-ups during the latter 3 miles
Felt pretty good
Light stretching & rolling afterward
Should be ready to roll
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5er
30 for the week
Not a good running day
Fri run & gym
Ran for 1:18 today (call it 10 miles). Did better...
A little longer
15:06
Ain't over just yet
Better but not there yet
slow going
WE 19
Very Little Progress
Sidelined
6 weeks out
Race Prep 1
Sat. shakeout III
Tempo tempo
Wed run (but thinking of Sun)
Sisson's Rollers
7 weeks out
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Damon
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