4 x 5 miles at mgp-ish
32:40 ( 629, 632, 632, 633, 631) set avg 632
32:05 (621, 632, 621, 631, 617) set avg 625
32:17 (624, 630, 628, 624, 629) set avg 628
32:04 (624, 638, 620, 628, 611) set avg 625
overall avg = 628
This run couldn't have gone much better for me. I definitely could have kept going, but am glad I did not have to. But it was quite a plus to know I had more left in the tank. However, I prolly overdid it a little in the last mile. My upper right glut hurts like heck when I walk...no way I would try to run this afternoon. Ha! Hopefully it is nothing major. Now it is time to try to get recovered ASAP.
23.5-ish miles for the day. 72 miles for the week.
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so glad you nailed it!
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