I decided to stop after 14 minutes today. Actually, I first stopped around 8 min. But then I pushed on a bit further. I could tell I wasn't doing any good, so I decided not to try to fight a losing battle. No physical damage was done. Just some added head frustration.
Got some nice release work done today and feel much looser as a result. Tomorrow I will hit up the gym and likely go for a short short run. I don't think running until the muscle locks up and pushing through it is the right thing to do. Just a guess. :-)
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