Steady steady

Today was the first time I had planned to run 10 miles steady. I have gradually built these steady runs up to the prescribed 10 miles Coach recommends. The first one was 7, then 8, and 10 today. Being a little farther to run, I didn't want to go out like a madman today, and lucky for me, Chris wanted to go out conservatively too. Thank goodness. We took it pretty easy on the way out (640s) & sped up some the 2nd half (using the downhills to our advantage). We ended with 628 overall avg and a hair under 14 miles for the day. Day 2 in the Brooks Launch; I think these shoes may be just what I need. I'll give em another week or so more before I make any further exclamations. :-)