Monday, February 22, 2010

Splits for Track Workouts

5K pace -- 532 per mile, 1:23 per 400m, 41/42 per 200m
10K pace -- 545 per mile, 1:26 per 400m, 43 per 200m
hmgp pace -- 604 per mile, 1:31 per 400m, 45/46 per 200m
mgp pace -- 624 per mile, 1:36 per 400m, 48 per 200m

8 miles today
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2 comments:

  1. MWFebruary 22, 2010 at 12:03 PM

    impressive! especially that MGPace. wow! i hope to be able to run 20 seconds slower than that... per mile!!! HAHAH

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  2. DamonFebruary 22, 2010 at 1:41 PM

    i picked 624 cuz the math worked well. truth be told, i'll be happy w/ an avg pace anywhere between 624 & 635 on april 19th.

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