Austin Marathon Workout -- w.e. # 15

the plan for today was to do 4 sets of 3 miles at 620 pace w/ a 1 mile recovery in between. a week ago, i would have told you this workout would be a breeze. toward the end of this week, though, i had an idea it might be tough. my legs just haven't been that sharp the last 3-4 days, likely due to the running for 13 consecutive days experiment. no excuses, though, i held tough today even though i was hurting pretty good the 2nd half of the run.

here's how the sets went:

623, 619, 618
614, 619, 612
629, 625, 628
643, 630, 615

so in reviewing the numbers, it is easy to see and say -- i went a little too fast in the beginning. but i would still say i knock it out of the park if i'd had "it" today. but whatever, a good day's work all in all.

22 miles for the day....65 for week.